Oh, the Places You'll Go!

Helpful Resources about the Sport of Swimming

Swim Apps: Help getting started

Swimming Time Standards Explained

Glossary of Swim Terms

For PARENTS:

Swim Team Info Flier

Liability Waiver 

10 Commandments for Swim Parents

A Questionnaire for Parents of Competitive Swimmers

For SWIMMERS and COACHES:

Concussion Information and Signature Form

Plateaus in Swimming - SwimSwam Article

Training for Long Course in a Short Course Pool

Butterfly Technique Slides

Butterfly Technique Videos & Drills

Backstroke Technique Slides

Backstroke Technique Videos & Drills

Breaststroke Technique Videos & Drills

Freestyle Technique Videos & Drills

Racing Starts Slides

Racing Starts Videos & Drills

Turns Slides

Turns Videos & Drills

For COACHES:

USA Swimming Coaching Membership Requirements Checklist For the first step, our LSC is Southeastern.  Click HERE and select "Non-Athlete" for the non-athlete membership application.

Concussion Training Information and Online Course

Reimbursement Form

USA Swimming Coach Certification Instructions

Safety Training for Swim Coaches (Red Cross)

USA Swimming Coach Water Skills Checklist

Coach Education Requirements - FOC 101, 102, Rules/Regs

Athlete Protection Training (2 parts)

Teaching Racing Starts - Safety Protocols